Shades of Flora

with
Kirstie Kopetzki

Your holistic, quantum healer for your
Mind, Body, & Soul. ♡

Contact

My purpose is to help you thrive, not just survive.

What if I told you that we don't have to live in fear and settle for a mediocre life?
That we don't have to settle, ever?

What if I told you, that we can never die?
Not really.
What if we already have immortality?
Would that change things?

I can teach you how to live.
I can first teach you how to calm and reset your nervous system, and then I can teach you how to live and truly see what you are.

Because you are mighty.
You are capable of doing amazing things, despite all of the noise in the world, right now.

I'm going to invite you here, in my safe space, to just have a conversation and just be a human.

This is a safe space for everyone.

E v e r y o n e .

Beauty in decay

You are not broken.

You are traumatized from being systemically
excluded from a dysfunctional society.

You are exhausted from not living, but surviving
based on someone else's idea of success.

You are burnt-out, numb, or depressed
from being somebody you're not.

You don't fit into boxes.
You were never meant to.

Forget what society tells you.
Forget who your family want you to be.

Your mind has unfulfilled dreams.
Your soul has a purpose.

It might not yet be your time to know exactly what that purpose is, but I want to see you grow, and succeed,
based on your own definitions of success.

I am here to help you reconnect with yourself.
To help you back onto the path meant for you.

I am here to remind you why you're here.
I am here to give you strength.
To help you restore your spoons (energy).
I am here to teach you how to reset your nervous system, & regain control.

I am here to help you thrive, not just survive.
& I love you as your imperfectly perfect self.

Email Me

About Kirstie

Kirstie Kopetzki

Demigirl (female dominated with masculine energy)
Pronouns: she/ her, they/them

--- About ---
Philanthropist, Clairsentient, Healer

♊︎ ☀ Gemini Sun ┃ ♓︎ ☾ Pisces Moon ┃ ♌︎ ↟ Rising Leo
Soul mission: Brahmin (Teacher) of Spirituality & Wisdom
Personality Type: 4; The Individualist

--- Background ---
(Former)
Senior/ Sister ICU nurse
Senior school nurse for 11-18 year olds
Disability assessor (adults & children)
Green Party candidate (2nd place!)

(Active)
MSc in Psychology
She dedicates ongoing research into mental health, neurodiversity, brain development
(normal vs consistent trauma exposure), safeguarding, spirituality & analyzes modern findings with ancient, ancestral, Eastern & Indigenous wisdom.
She is an evidence-based public educator, & a catalyst for positive change.

As a survivor of complex trauma & a cocktail of neurodiversities, she empowers other survivors by creating a safe space for healing & encourages transparency through deep, honest, and sometimes difficult conversations.

Services Offered

focus photography of coffee artwork

Wellness Consultation

We'll have a virtual cup of coffee and an initial consultation based on the information you provided on your greeting forms, which includes a current mental health assessment, and your adverse childhood experiences (ACE) score, and how this has impacts your mental and physical well-being today.

Overall, your comprehensive assessment will be a reflection of your health and wellness needs, integrating mind, body, and spirit for a holistic approach to well-being.
Everything will be client-focused, so together, we will create a customized plan to achieve your realistic goals.

Made using Unsplash photos, and created for the Unsplash Photo Club.

Client-led Holistic Healing

Suggested donation: $40 per 1 hour session

I work with victims of violence and abuse (both men, women, & non-binary), but also with those who feel stuck in life.
In 1:1 sessions (your choice of phone, video, or messaging), we can have honest and transparent conversations to discover the root causes of your depression, chronic stress, or imbalanced nervous system.
These discussions will likely make you feel exhausted and overwhelmed, especially when centered around trauma. I'd like you to choose your type of therapy, so it doesn't have to feel so scary and can hopefully help you relax a little more:
🎸Music/ singing ┃ 🎨Art ┃ 🎮Gaming ┃
҉ Frequency (sound) Healing & Meditation

a woman laying on a couch looking at a cell phone

Neurodivergent Assessment

Think you might have Autism, ADHD, or both, but not quite ready for an official diagnosis? This assessment will be based on a professional opinion (from a former disability assessor), & will include a written report for you to use as evidence for your employers, doctor, assessment team, etc. This report will be kept off databases and your information will never, ever be sold to anyone, ever.

I can also teach you about unmasking and how to live and work whilst embracing your authentic, beautiful self.
In addition, I will help you understand what the questions mean and what assessors are looking for when getting an official diagnosis, & will help you locate your nearest service.

shadow of person's hand holding flowers

Shadow Work

We all have traits that we don't like about ourselves or aren't proud of.
The truth is that hiding what we don't like, or pretending that these toxic traits don't exist isn't the answer to opening ourselves up to fully loving ourselves unconditionally.

We've all heard that we can never truly love someone else unless we love ourselves first.
That includes all of ourselves, even our shadow self. Shadow work means being someone that the child inside you would trust, open up to, and be free of fear of ridicule.

There's no shame or judgment here.
You might not even realize what your toxic traits are, but together, we can figure them out, and help you to embrace & love yourself, just as you are.
You are worth the love of others, but especially from yourself.

Heroes of the coronavirus process: Nurses

Support for front-line trauma & pandemic workers

$40 per session (suggested donation)

If you are experiencing burnout, chances are, your nervous system has been living (surviving) in fight or flight for far too long and your body is now asking for serious help. This is especially true if panic-attacks are happening. Experiencing mental blocks might mean that you have unresolved trauma.

Whatever the case is, we can talk through whatever you want, however you want... from someone who was there, fighting the front-lines of the pandemic beside you, but also someone who knows how awful it can be to face extremely traumatic situations, oftentimes not be able to talk to someone who fully understands, and have to brush yourself off for your shift the next day.

You may also have a chance to have your story heard (if you wish to be involved). I am writing an anonymous book about what it was like to work the front-lines of the pandemic, and would love to have your story included.

Breathe Amsterdam, @ Kimpton De Witt Amsterdam

Mindfulness and Meditation Coaching

$30 (suggested) for 1 hour session (30 mins teaching, 30 mins meditation)

Learn the basics of breathing from a medical professional and retrain your mind and body to take in more adequate breathes to keep your body regulated better.

We store our stress and trauma in our body. My guided sessions will also teach you how to release this, so we can hold much more space for being in the present moment & remembering more positive experiences.

I will also teach you skills to ground yourself when you become overwhelmed... especially if you feel yourself edging closer to having a panic attack. Together, we can incorporate these skills around your lifestyle to cultivate mindfulness, enhance emotional clarity, and emotional stability.

✨Guided meditation & deep breathing
♫ Sound & Vibrational Healing

a red flower with a blue sky in the background

Discover Who You Are

𝒰𝓃𝓁𝑜𝒸𝓀 𝓎𝑜𝓊𝓇 𝑜𝓌𝓃 𝓅𝑜𝓌𝑒𝓇𝓈.

Our mind, body, and soul is all connected. Just as we are with one another.

My holistic approach combines ancient multi-cultural wisdom with modern techniques to promote healing and well-being.

Whether you're seeking relief from stress, emotional blockages, or physical ailments, my tailored services are designed to help you address the root causes of your challenges, fostering a deeper sense of balance and harmony in your life to unlock your true potential and see how worthy, capable, and divine you truly are.

This is all about you, tailored to you.

Everything, every individual session is led by you.

Personalized Services for Your Unique Journey

Each individual is unique, and so is their healing journey.

Your personalized sessions are crafted to meet your specific needs, ensuring a supportive environment where you can explore and heal.

I am dedicated to empowering you with the tools and insights necessary for lasting change, guiding you towards a more fulfilling and vibrant life.

Your Partner in Transformation

Having a strong connection with your therapist is key. When you feel safe and respected, it becomes easier to open up and whether sessions will be helpful for you. 

If something doesn't feel right, or no progress is being made, talking about it or switching therapists is absolutely okay. You deserve a space where you feel safe & important. 


𝒲𝒽𝓎 𝒸𝒽𝑜𝑜𝓈𝑒 𝒦𝒾𝓇𝓈𝓉𝒾𝑒?

That's completely up to you because it's your life.

I might not sound like the right person for you, and that's okay.
If you discover this now or even after a few sessions, that's still okay.

All I want is for you to be honest.

Not just with me, though, with yourself.

The truth is that I don't have all the answers, but most are all inside you.
I simply teach you how to wake up from those controlling you, reclaim your calm, and become the best, most authentic version of yourself. 

Your healing is important. All that matters is that you find your way to do so.

If you want to talk about your experiences with depression, suicidal thoughts, & exposure to traumatic events, you might find it more healing to talk to someone who has been there & who understands how crippling it can be.

I have been there, and I questioned the purpose of life almost daily.

𝑀𝓎 𝒶𝓃𝓈𝓌𝑒𝓇 𝒶𝒻𝓉𝑒𝓇 𝒸𝑜𝓃𝓉𝑒𝓂𝓅𝓁𝒶𝓉𝒾𝓃𝑔 𝒾𝓉 𝒻𝑜𝓇 𝒶𝓁𝓁 𝓉𝒽𝑒𝓈𝑒 𝓎𝑒𝒶𝓇𝓈?

It's meant for living, for loving, for experiencing, for growing, and for creating, and I have found that most people are not living this way. 

Spiritually, my latest understandings have found that our souls reincarnate, again and again. Our lives give us lessons, which we hopefully overcome, but we can always try again.

I'm not going to pretend that I have all the answers.

If you ask me a question, and I don't know, I will take that question away and ponder it, through experiences, through research, maybe even through confidential conversations with trusted colleagues and experts in the area, and get back to you with it.

Everything, and I mean everything, we talk about will stay strictly & confidential between us.

The only time where this may be breached is in the following situations:

(You will always be told if this is the case)

  • If there's a disclosure from you of wanting to actively end your life (and planning to do so). - My priority will always be you. That includes keeping you safe. If you disclose to me that you are feeling suicidal and need immediate help, I will get in touch with your local ambulance services or suicide hotline to help you through this moment of crisis.

  • If there is a safeguarding issue, such as another adult or child who may be in danger.

    - This may include contacting your local authorities in emergencies, or referring to social services. As always, I will be transparent about this, should it happen. My priorities lie not only in protecting you, but also protecting those around you.

Shades of Flora

The day is dark,
& mother always said,
a neglected garden becomes overrun with weeds.
Often, caring for others before our own.

I close my eyes,
& step into my garden.
Each flower unique & exquisite.

The darkness eats away at the vibrant colors.
Though, even the weeds,
however consuming they may seem,
bring beauty
& nourishment to the garden.

If we trim back the weeds,
care for our roots,
we allow new flowers to bloom.

Take it slow, it's not a race.
Every flower blooms differently
& at its own pace.


(A metaphoric poem about caring for the garden inside our mind.)
by Kirstie Kopetzki, Zolarus AH, & Soren.

✨We Shall Burn Bright 🎇

Brindar siempre lo mejor de ti.

The truth about being donation funded.

I understand how difficult & expensive it can be to get therapy, on average, a psychologist charges between $65 to $250 per hour in the United States and £50-200 in the UK.

Insurance can also suddenly change and fail to provide cover for these costs.
That's why I do what I do through donations and I operate through the law of duality. ☯

All I want is what is best for you. I want to help you find your story.
Helping others, inspiring them to lead, and restoring balance to the world, to me, is my definition of success.

I also need to pay bills & I expect honesty & transparency, and therefore have the right to end my services if I feel that my energy is being taken advantage of.

Here's a visual breakdown of what your donations will help with:

$25 - Helps cover the monthly cost of hosting a server/ website.

$50 - Helps towards bills.

$200 - Improves musical equipment for sessions, or equipment towards improving my production! (singing bowls, percussion instruments, microphone, camera, etc).

$1000+ Goes into savings so my husband & I can buy our own land and open a therapeutic retreat for both rescue animals and people (our collective dream for the future).

If you'd like to support what I do & help my small business grow, you can do that here!

Support me with a Ko-Fi

Frequently Asked Questions

Quantum healing is a concept that combines traditional healing practices with modern quantum physics. It emphasizes the connection between consciousness and the physical body, suggesting that our thoughts and beliefs can influence our health.

Everything we once labelled as "pseudoscience" is now validated, studied, & integrated into much mainstream science such as the Placebo Effect and Somatic Memory.

Holistic healing focuses on treating the whole person—mind, body, and spirit—rather than just the symptoms of a disease. It incorporates various therapies to promote overall well-being and does a deep dive into the root causes of trauma, depression, and an imbalanced nervous system.

My services aim to help you reduce stress, enhance emotional well-being, improve physical health, and achieve a greater sense of balance and harmony in your life.
Overall, I want you to understand that you are unique and capable of living a life where you define your own success and can truly celebrate life.

Yes, my services are designed to be inclusive and beneficial for individuals of all ages and backgrounds.
Kirstie has had specific training in conflict resolution, safeguarding, for both adults and children.


Kirstie is a trained pediatric (children) nurse and has worked with young people at a school. Including, and especially, neurodivergent,

Absolutely! I offer remote healing sessions that can be conducted via video call or phone, allowing you to experience the benefits of healing from the comfort of your own home. I am also available to be reached via messaging services most days if you feel more comfortable communicating this way.

The frequency of sessions varies based on individual needs and goals. Some benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. We will set up an initial consultation together, and come up with a plan that tailors to you, even if that changes, and we can stop anytime. No contracts, just genuine transparent communication.

Sessions typically last between 30 - 120 minutes, depending on the type of service you choose and your specific needs.
I never want you to feel rushed, but also fully respect that, realistically, sometimes talking about past traumas can be exhausting and lead to feeling overwhelmed and emotionally drained.
The session can be terminated at anytime to protect your emotional well-being.

During a session, you can expect a safe and supportive environment where we will discuss your needs and goals. All sessions are led by you and can be terminated at any time, especially if you don't feel like my services will help you.
It's important to have a connection, but also to be honest. If you don't feel like you can relax and be honest with me, then you won't benefit from my services.

To prepare for your first session, it’s helpful to come with an open mind and a willingness to explore. You might want to jot down any specific questions or intentions you have.

I operate through the law of duality & I expect honesty & transparency. I also need to pay bills & I have a right to make money, especially as we live in a society that requires a very high cost of living.

I have the right to and will end my services if my self/ energy is being taken advantage of. I will always be transparent about this.

Here's an breakdown of what your donations will help with:
(Please note that the more the contributions I receive, the more I will be able to do for others.)

$20 - Helps cover the monthly cost of hosting a server/ website.

$200 - Improves musical equipment for sessions, or equipment towards improving my production! (singing bowls, percussion instruments, microphone, camera, etc).

$1000+ Helps me pay rent, or goes into savings so my husband & I can buy our own land and open a therapeutic retreat for both rescue animals and people (our collective dream for the future).

As stated above, if you honestly cannot afford anything (I know how that feels, as I have also lived in poverty), subscribing to me on YouTube and reacting with my posts helps me to be seen by the algorithm, so I can get an income from YouTube!

I mostly play on the PC (Steam), Playstation 5, & Nintendo Switch.
If you want to get to know each other and/ or talk through difficult experiences without having to sit in a formal setting, we can keep it light and play a video game together. I'd absolutely love that, if that makes you more comfortable.
I've been nerding out on games since I was a kid in the 90's.
Send me an email if you're interested and we can exchange gamer tags.

I love music- pretty much all types of music, but my favorites to create tend to be rock, blues, alternative, and country in the style of Johnny Cash.
I'm working on some improvised soul-healing music now to put on my website, where I will just go with the flow and open up to whatever my souls craves at the time, if that sounds like something you'd like to experiment with, I bet we could create something beautiful and healing for us both.

I have always loved singing and have been in musical theater shows as well as being the singer and songwriter of my former band, Hüman⊘EꓣЯÖR (link below). I am forming a new band with my husband called, wolfsmoon. So look out for us on Bandcamp & Spotify in the near future.

If you want to hang out and have a musical/ singing jamming session, whilst we also talk about deep things, I'd also love to do that! Just know that I'm not very confident in playing guitar in front of other people, yet, but I would certainly be down to giving it a go.

Again- whatever you're most comfortable with!

Whatever you like! I don't take my creations too seriously, I just want to create and bring a little more beauty and joy into the world.
We can make something together online, or create separate pieces of art out of any type of mediums you have (physical or digital). I tend to use my Ko-Fi page as an artistic dumping ground, and if you like, we can upload the artwork onto my page (or yours) and I'll tag you in it.

I am also a very big supporter in supporting other social media creators, so if we make something together, we can collaborate something together to turn into a post we can both share.

Reach out to me

k.kopetzki@proton.me

Kirstie's Creations

I pour my heart & soul into my creations and try not to take everything too seriously.

I'm not here for comparison, nor do I expect to make an earning on my art.
I just want to inspire others to keep creating
and tell you that you don't need to stick to one medium.

Keep exploring. Keep playing.

Support me via my artistic and musical dumping grounds here:
(links)

Support what I do & help my small business grow🌱

Say this with me: